Table 6 Advice related to risk factors for sleep apnoea in primary care
Sleep hygieneSee table 8
ObesitySlimming
Bariatric surgery
AlcoholTo be avoided at least 6 h before sleeping
TobaccoTo be avoided at least 6 h before sleeping
MedicationMinimise the consumption of benzodiazepines
Preference to zolpidem or zopiclone
Associated diseasesHypothyroidism
Gastro-oesophageal reflux
Body positionAvoid supine position:
Obstacles in the back
Headrest at 30°
Nasal obstructionDecongestants
Nasal corticoids
Ipratropium bromide